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Meditation
Meditation
Try some meditation! YouTube has lots of meditation videos for kids. We need opportunities to take time out each day "unplugged" to relax and focus. Meditation offers this break and helps us function more effectively and clearly. It is used to rest the mind and body. This, in turn, has many mental and physical benefits.
Try some meditation! YouTube has lots of meditation videos for kids. We need opportunities to take time out each day "unplugged" to relax and focus. Meditation offers this break and helps us function more effectively and clearly. It is used to rest the mind and body. This, in turn, has many mental and physical benefits.
CoronavirusKindnessChallengeCoronaKindnessActsFunDistanceLearning-1.pdf28 Days of Kindness
28 Days of Kindness
During the month of February challenge the whole family to take part in 28 Days of Kindness. Each day make an effort to do something kind for someone. You could create your own ideas, use a pre-made template or use these ideas and choose a different activity for each day in February.
During the month of February challenge the whole family to take part in 28 Days of Kindness. Each day make an effort to do something kind for someone. You could create your own ideas, use a pre-made template or use these ideas and choose a different activity for each day in February.
Visualise your safe place – to feel grounded
Visualise your safe place – to feel grounded
Where are your favourite soothing places in nature? You can visit them anytime in your mind. You could write a journey to your calm safe place, describing with all your senses how it feels to be there.
Where are your favourite soothing places in nature? You can visit them anytime in your mind. You could write a journey to your calm safe place, describing with all your senses how it feels to be there.
Balloon belly breathing – to soothe
Balloon belly breathing – to soothe
Lie down somewhere comfy and imagine there is a balloon in your tummy. As you breathe in, imagine the balloon slowly inflates. As you breathe out, the balloon effortlessly deflates. Children can rest their favourite toy on their tummy and let them go along for a calming ride.
Lie down somewhere comfy and imagine there is a balloon in your tummy. As you breathe in, imagine the balloon slowly inflates. As you breathe out, the balloon effortlessly deflates. Children can rest their favourite toy on their tummy and let them go along for a calming ride.
Sound meditation – to fuel curiosity
Sound meditation – to fuel curiosity
Snuggle down somewhere safe, close your eyes and listen to all the sounds around you. What can you hear? The clink of coffee cups, snippets of conversation, sounds from nature? Get curious and feel the buzz of life around you.
Snuggle down somewhere safe, close your eyes and listen to all the sounds around you. What can you hear? The clink of coffee cups, snippets of conversation, sounds from nature? Get curious and feel the buzz of life around you.
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