Episode 1: Positive Psychology
How can we begin to see the world with more optimism?

Episode 2: It's OK to not be OK (for now!)
Not feeling great? It may be pandemic flux syndrome.

Episode 3:  Joyful Activities
Explore activities that help to promote everyday joy.

Episode 4:  How do we heal?
We can't change COVID or our current situation, but we can find our way to healing.

Episode 5: Can boundaries help create joy?
Creating and maintaining boundaries can make room for joy.

Episode 6: Gratitude and Joy
The amazing relationship between grateful living and joyful feelings