Embedded Files
Workshop Focus:
The Calm Within: A Pathway to Peace and Presence
LIMITED SPOTS AVAILABLE
BEGINS 1 OCTOBER 2025
Dates: Wednesdays - 1st, 8th, 22nd, 29th October
Time: 7:00pm - 8.30pm
Venue: 108/110 The Strand, Whakatāne @ NZALI Meeting Space, upstairs.
Amount: $100 per person (for all 4 sessions)
In times of stress and uncertainty, our bodies often slip into patterns of fear-fight-flight-freeze, or faint. These automatic reactions can leave us feeling stuck, disconnected, or overwhelmed.
This four-part workshop series invites you to gently transform fear into presence, through reflection, movement, and self-awareness practices.
Drawing on the work of Katie Hendricks, and supported by insights from psychology and behavioural science, you’ll learn how to recognise fear responses in your body and use simple, embodied tools called Fear Melters® to restore calm, spaciousness, and vitality in your mind and body.
Through guided meditation, journaling, group sharing, and energising movement, you’ll create space to reconnect with yourself and cultivate lasting inner peace.
Come as you are - no experience needed!
Leave with practical tools to shift from reactivity to presence in your daily life.
Discover how to move from fear to presence in this four-part workshop series. Through reflection, movement, and Fear Melters®, you’ll learn simple practices to create inner peace, and at the same time leave feeling more energised.
Workshop details and how to join:
4x 90-minute sessions (held at 108/110 The Strand, Whakatāne @ NZALI Meeting Space, upstairs)
$100 per person (this includes participation in all 4 sessions!)
Sessions include guided practices, Fear Melters®, journaling, and opportunities for sharing.
Registrations now closed
Interested in experiencing The Calm Within with your own group or team?
This workshop series can be tailored for your workplace, community group, or private gathering.
It’s a unique opportunity to strengthen connection, increase inner calm, and cultivate presence together.
If you’d like to explore hosting this series for your organisation or group, please get in touch with Tracie Mackey at tracie.mackey@nzali.ac.nz
A workshop that is designed to meet your team's unique requirements, focus areas, and set a foundation for your team to reach their goals
This could look like a 1hr talk or activity; a 1/2 day workshop; 1 day workshop; or a series of workshops spread across a suitable timeframe that works for you and your team.
Book a 25 minute Free Consultation (via Zoom) to discuss your team's needs, next steps, and ask any questions.
Your coach will prepare a workshop pathway tailored to your team's needs and goals.
Example of a workshop focus area and activity
Team Workshop Focus Area: Unleashing Potential Through Responsibility, Curiosity, and Collaboration | 1 day, or spread across 3 days
Workshop Approach: Your coach will guide / facilitate the workshop using tools to eliminate drama, increase curiosity, and embrace responsibility. Your team will be challenged to explore areas of trust and fear, and cultivate a mindset to shift the patterns towards integrity, purpose, and clarity. You’ll engage in a variety of exercises as a group, break out groups, and individually.
Team Activity: Mindful Movement as an Ice Breaker Activity | 1 hour
Do you have 1 hour free at the start of a workshop? Then let's organise a mindful movement activity. Learn ways to move your body, embrace the sensations, befriending fear to open up to courage, presence, and choice.
This is a great team activity to break the ice, ignite creativity, and enhance presence as a leader. Curious about how to cultivate this skill? Contact us to learn more.
Have another area of focus that you want to explore? Contact us, and we can create a tailored workshop to meet your team's needs
Contact tracie.mackey@nzali.ac.nz to book your 25min free consultation
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