Quiet your mind.
Practicing meditation for even a few minutes can help you feel calm or focused.
Chinese Language Meditation Resources
by Dr. Clare Zhao, NYU Shanghai Wellness Counselor
5 Minute Body Scan
(Simple technique to release stress in your body)
Progressive Muscle Relaxation
(Reduce physical tension that come with stress)
Mindful Walking Meditation
(May help if you have trouble sitting still)
Free Meditation and Yoga Classes
(From MindfulNYU, in NYC Time Zone)