Embedded Files
Calendar
Monday: Offseason 3:30pm-5pm, Cheerleading 5pm-5:30pm
Tuesday: Offseason 3:30pm-5pm
Wednesday: Boys Basketball 3pm-3:45pm
Thursday: Girls Basketball 3pm- 3:30pm offseason 3:30-5pm
Friday: Sprint Training 3:15pm-4:30pm
Saturday: Speed and Agility 10am-11am
Sunday:Boys Basketball 12:30pm-1:15pm
Daily schedule
10 Minutes Warm up
5 minutes Pre-hab/ Rehab
5 minutes Lift instruction
12 minutes Station 1
12 Minutes Station 2
12 Minutes Station 3
12 Minutes Station 4
5 Minutes Weight room Clean up
10 Minutes Static Stretch
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