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UWA and Wyoming Lifting
Home
Schedule
Professional Development
Speed Times
Lifting sheets
Contact
UWA and Wyoming Lifting
Home
Schedule
Professional Development
Speed Times
Lifting sheets
Contact
More
Home
Schedule
Professional Development
Speed Times
Lifting sheets
Contact
Lifting sheets
2022 Lifting Format
2023 Lifting Format
Tuesday Speed Reps and Sets
Male Lifting Percentages
Female Lifting Percentages
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