Embedded Files
Ready to register for the fall season?
Follow the directions on "Participation Procedure"
Follow the directions on "Participation Procedure"
Northwestern Lehigh Treadband Custom Order Form - Due by 8_29.pdfNWL Hocsox order.pdfFall 2025 Season Starts August 11th!
Parent Handouts:
Parent Handouts:
Welcome Letter
Welcome Letter
Field Hockey Overview
Field Hockey Overview
Schedule FAQs
Schedule FAQs
2025 Jr. High Roster
2025 Jr. High Roster
Campus Map & Play Locations
Campus Map & Play Locations
We utilize the entire campus depending on availability and type of practice. Here's where you can find us:
We emphasize the development of players'
We emphasize the development of players'
Encourage your athlete to...
Encourage your athlete to...
Talk directly to coaches about concerns or conflicts.
Act as information source regarding schedules and expectations.
Mile Time: 9 minutes
Mile Time: 9 minutes
50 Yard Dash: 9 seconds
50 Yard Dash: 9 seconds
Or focus on improvement!
Pulls
Pulls
Air Dribbles
Air Dribbles
Push Passes
Drives
Lifts
Sweeps
Pre Season Playing Opportunities:
Thursday Mornings:
8:00 Lifting @ the High School Weight Room
Turf time to follow - Pick up at 10:30
Want to work out at home?
Complete a core workout
Do some pushups
Try Tempo Runs & Interval Training
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