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Our virtual wellness room is a place to take a brain break whenever you need one.
In case of a mental health crisis or emergency, please come into the Wellness Center or speak with your counselor immediately. The virtual Wellness Center is not to be used in place of mental health services.
If the Wellness Center or counselors are not available or it is not during school hours, students and families can call or text 988, or chat 988lifeline.org . Help is available.
Breathing/Mindfulness
5 Minute Meditation you can do Anywhere
5 Minute Meditation you can do Anywhere
10 Minute Meditation for Beginners
10 Minute Meditation for Beginners
Mini Meditation for Breath
Mini Meditation for Breath
Belly Breathing
Belly Breathing
4-7-8 Calm Breathing
4-7-8 Calm Breathing
Sound Healing
Sound Healing
Virtual Trips
Coloring and Games
Journaling
Scan the QR Code to request an appointment!
Scan the QR Code to request an appointment!
Safely Submit your response and a wellness staff person will connect with you.
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