Mindful Moments ____________________________
Mindful Moments ____________________________
Click each blue box below for a guided mindfulness video.
Powering Down.mp4Powering Down
Powering Down
Unwind, take a break, unplug for a minute.
Shake Things Up.mp4Shake Things Up
Shake Things Up
Refocus your body with a stretch and a shake.
Blowing Bubbles.mp4Blowing Bubbles
Blowing Bubbles
Practice blowing calm bubbles together.
In for Me, Out for You.mp4In For Me, Out For You
In For Me, Out For You
Find calm for yourself and share it with those around you.
Snow Angel.mp4Snow Angel
Snow Angel
Take a break in your imagination with this snowy guided mindfulness.
Wink Together.mp4Wink Together
Wink Together
A silly break in the wink of an eye!