Grade 4

Please remember to wear sneakers for class!

5 Components of Health-Related Fitness

1. Cardiorespiratory Endurance

2. Muscular Strength

3. Muscular Endurance

4. Flexibility

5. Body Composition

TRIMESTER 1

Fitness

Kneukum/Volleyball

Soccer

Four Square

Football skills

Games

TRIMESTER 2

Handball

Speedball

Basketball

Badminton

Floor Hockey

TRIMESTER 3

Floor Hockey

Fitness

Dance

Wiffleball

Kickball

Ultimate Frisbee