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Indian Springs Thunderbirds XC
Home
Meet schedule 2019 season
Weekly training schedule
StrengthTraining
Stretching
Yoga
Nutrition for the Student athlete
Cross Country information
About me
Indian Springs Thunderbirds XC
Home
Meet schedule 2019 season
Weekly training schedule
StrengthTraining
Stretching
Yoga
Nutrition for the Student athlete
Cross Country information
About me
More
Home
Meet schedule 2019 season
Weekly training schedule
StrengthTraining
Stretching
Yoga
Nutrition for the Student athlete
Cross Country information
About me
Weekly training schedule
August 11th
First day practice is permitted for CCSD fall sports
Practices begin at 2:30 on all days school is in session.
Practices end daily at 4:45.
Athletes are expected to run on at least one day of each weekend.
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