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Indian Springs Thunderbirds XC

Home
Meet schedule 2019 season
Weekly training schedule
StrengthTraining
Stretching
Yoga
Nutrition for the Student athlete
Cross Country information
About me

Indian Springs Thunderbirds XC

Home
Meet schedule 2019 season
Weekly training schedule
StrengthTraining
Stretching
Yoga
Nutrition for the Student athlete
Cross Country information
About me
More

Stretching

Why the Thunderbirds DO NOT do static stretching prior to running.

http://running.competitor.com/2014/07/injury-prevention/dynamic-stretching-vs-static-stretching_54248

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