To get the most out of your journey, it is advised to adopt a regular habit of being physically active. You will get BETTER results, FASTER!

In this challenge, your target it is to accumulate 120 minutes or more of quality physical activity each week. You can do what ever you like and choose to do to accumulate your minutes.

If there are circumstances that require you have different targets, we understand. Be sure to schedule a 15-minute appointment with your coach to discuss your situation.

You have the CorSync heart rate monitor so that your exercise is heart rate based.

Your heart rate monitor will show you what you heart is doing right on your phone. Why is this important? Because your heart rate is the BEST indicator of what you do and how you do it. Want to go run, hike, lift weights, or do yoga? Go ahead and watch your heart rate create your personal story of what you did and how it went. Each week you will have clear goals of how much total exercise time you should shoot for and how much of it should be easy (grey or below zone), medium (blue or in zone) and hard (orange or above zone). You can literally do whatever you enjoy doing, you just do it in a way that meets your targets and you will be confident you are getting the benefits you are seeking. Below is a more detailed description of the heart rate zones and the benefits of spending time in each.