I would love to help you along your wellness journey. Here is an overview of what you can expect and what I'm expecting of you:
Nutrition
Clean Eating Plan: 80% of the time limit food choices to the Clean Eating List. Use the recipes provided if needing ideas on what to prepare using the clean eating foods.
Track 3+ meals a day with the CorSync app
Target 80% of your food choices as those you can give a thumbs up (good choice)
Build weekly food skills by reading and using the weekly nutrition resources
Exercise
Accumulate at least 120 minutes a week in your personal zone (Personal situations in which a different target is needed should be discussed with the coach in the first appointment)
Use heart rate monitor and CorSync app to validate your exercise
Choose any activities you like to do. Do them in a way that gets you in your zone
Build exercise skills by viewing and using the weekly exercise resources
Measure Progress
Weigh in 1 time per week to track weight and body fat
Take your circumference measurements
Optional: Take progress photos (only you and the coach can see them, no one else)
Coaching
Receive and respond to weekly messages from your coach
Schedule up to 2 live 15-minute appointments via virtual meeting room
Initial coaching session in early weeks (1-3)
Follow Up check in session in later weeks (4-6)