WELCOME!

we're glad you're here

Thank you very much for joining our program. We know you have lot's of choices when it comes to your health and wellness. It means a lot that you've chosen us and we promise that we will do everything in our power to help you transform your habits around health and fitness.

This program is very different than what you've tried in the past.

1) We don't expect you to be perfect. Consistently good is far better than occasionally perfect.

2) Objective data to measure your progress and provide you with the most personal approach that works for you.

3) Personal coaching. We're going to be with every step of the way providing you personal feedback and motivation.

This program is only as good as your level of commitment. If you do commit, you'll see amazing results including:

Lose weight and finally keep it off.
Love what's in the mirror.
Have tons of energy. All day.
Be lean. Be fit. Be strong.
Restore your confidence.

what to expect

The expectations of you for this BETTER YOU CHALLENGE are pretty straight forward. Here is an overview of what you can expect and what your coach is expecting of you for the next 6 weeks:

Nutrition

What to eat: Target 80% (consistently good) of the food and meals you eat from the Clean Eating List (thumbs up good choice).
Eat the right amount: Use the Portion Guide to insure you're eating the right quantities.
Plan your meals. Use the meal planning tools to make planning easy and save 2+ hours each week.
Track 3+ meals a day with the CorSync app.
Build your nutrition skills by reading and using the weekly nutrition resources.

Exercise

Accumulate your personal target minutes each week in your personal zone (Personal situations in which a different target is needed should be discussed with the coach in the first appointment)
Use heart rate monitor and CorSync app to validate your exercise
Choose any activities you like to do. Do them in a way that gets you in your zone
Build exercise skills by viewing and using the weekly exercise resources

Measure Your Progress

Weigh in 1 time per week to track weight and body fat
Take your circumference measurements in week 1 and again in week 6
Optional: Take progress photos in week 1 and again in week 6 (only you and the coach can see them, no one else)

Coaching

Receive and respond to weekly messages from your coach
Schedule up to 2 live 15-minute appointments via virtual meeting room
- - - Initial coaching session in early weeks (1-3)
    - Follow Up check in session in later weeks (4-6)

your personal coaching team

Coach Allynne

Allynne is the co-owner of Healthy Solutions MD, where she’s spent the past eight years helping clients achieve lasting health and wellness. With a degree in Hospitality Management from the University of Houston and specialized studies in Spa Management, she combines exceptional client care with a passion for results, creating a welcoming, spa-like experience that supports every client’s journey.

Coach A'Ric

A’Ric is a skilled phlebotomist and a key member of Healthy Solutions MD, where he plays an integral role in designing and delivering wellness programs that combine the power of vitamin injections and IV therapy. With a strong background in patient care and precision technique, A’Ric ensures every client’s experience is safe, comfortable, and results-driven, helping them achieve optimal health from the inside out.

Coach Denise

Denise is the co-owner of Healthy Solutions MD and the author of Gut Health Unlocked. With more than 25 years of experience owning and operating successful businesses, Denise brings a unique blend of entrepreneurial expertise, wellness knowledge, and a passion for helping others achieve their health goals. Her work combines science-backed solutions with a personalized, compassionate approach, empowering clients to transform their lives from the inside out.

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