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VO₂ Max measures how efficiently your heart, lungs, and muscles work together to use oxygen when you're exercising hard. The higher your VO₂ Max, the more oxygen your body can deliver to your muscles — and the better your stamina and performance will be, especially in endurance activities like running, cycling, or swimming.
VO₂ Max measures how efficiently your heart, lungs, and muscles work together to use oxygen when you're exercising hard. The higher your VO₂ Max, the more oxygen your body can deliver to your muscles — and the better your stamina and performance will be, especially in endurance activities like running, cycling, or swimming.
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