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This July 2026
Ready, set, breathe! 💛✨
As a new term begins, it is completely normal to feel a mix of excitement and back-to-school anxiety. Transitioning into new routines takes energy, and your mental health matters most.
Swipe through the cards to check your energy levels, get some quick tips, and remember, you are not alone. The Guidance Office is always here to support you!
This June 2026
News-Related Stress: Understanding Its Impact on Students
With the current events happening around us—including incidents involving violence, conflict, and other distressing situations—it is understandable for many students to feel anxious, overwhelmed, or emotionally affected.
Even when these events do not happen directly to us, repeated exposure to upsetting news through television, social media, online discussions, and peer conversations can still affect our mental and emotional well-being. This is commonly referred to as news-related stress.
This May 2026
FOR ALL STUDENTS!
A gentle reminder from The National Teachers College Guidance Center as you head into finals week:
Finals week is taking a toll, but we are not abandoning our self-care routine this semester. Let's survive exam week without burning out. Good luck everyone!Â
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