Any inhalers or medications you would need if you have a medical condition.
ALL of your school materials. You will not be allowed to go back to your locker when we return from the meet.
Uniform - Track jersey and black shorts or leggings.
Shoes - No bare feet here! Athletic shoes. Spikes are optional.
Warm Clothing - The weather can be very erratic, but the meets will still run. Layer, layer, layer!
Drinks - It is important to stay hydrated so bring a water bottle. Sports drinks are optional but not necessary.
Snacks - Choose items that are healthy and will give you fuel! Here are some good choices:
Fruits
Granola bars
Low fat crackers (ex: Wheat Thins, Triscuits, Goldfish, etc.)
Cheese sticks, Hummus, Turkey slices
Optional - These items are not required, but some students have brought them in the past and found them helpful.
Blankets
Umbrella
Money - Some meet sites have a concession stands or vending machines. Students may choose to purchase items after they are finished with their events.
***Cell Phones - Students may bring these items. However, the student is responsible for their belongings. Northwood and other participating schools are not responsible for lost items.