Acknowledge-Care-Tell (ACT)

What's the difference between sadness and depression?

Sadness is a normal part of the human experience.  We all experience sadness from time to time (loss of a loved one, relationship breakup, upsetting content on news or social media...).  Sadness is a typical reaction and a healthy part of the emotional process.

Sadness is not the same as a depressive disorder.  Depression affects a person's emotions, thinking, behavior, and physical well-being.  Depression can be diagnosed by a medical doctor, nurse, psychiatrist, or licensed mental health counselor/therapist/social worker.  

To learn more about risk factors, protective factors, and warning signs for someone who may be in a mental health crisis, or not in crisis but in need of additional support, visit: afsp.org/risk-factors-protective-factors-and-warning-signs/ 

NRHS uses the acronym ACT, which stands for Acknowledge, Care, Tell.

Acknowledge: Acknowledge if you are seeing signs of depression in yourself, a friend or loved one.

Care:  Make time to take care of yourself.  If a friend or loved one shares information that concerns or worries you, listen, validate, and tap into compassion.

Tell:  Tell a trusted adult(s).  You are never alone.  No one, especially a minor, should try to carry the weight of depression, or the worries associated with knowing about a friend or loved one who may be struggling.  You are not a burden.  Depression is a liar.  Things will get better, with help.  You cannot, and should not, try to manage it alone.

Create a list of trusted adults at home and in school.  Examples include caretakers, family, extended family, neighbors, religious/spiritual leaders, coaches, teachers, therapists, counselors, doctors, nurses, and friend's parents.

Help is always available.  If you reach out for help and do not get a response from that source, try a different source.  Always talk with your trusted adult(s) first.  Here are some additional resources: 

Remember, all feelings are temporary -- we can do hard things -- things will get better  -- you are here for a reason (you are the reason) --  and the world needs you!