Embedded Files
Nutrition
Nutrition
Drink plenty of water. Staying hydrated is one of the easiest and most beneficial ways to stay healthy. Choose plain water over soda, energy drinks, or juice.
Eat well. Refer to the My Plate guidelines to make the best choices for each meal.
Think about some ways that you can be part of meal planning and cooking at home. Here are some recipes for younger students and teenagers. Always ask an adult for help first!
Movement and Exercise
Movement and Exercise
Get moving! If you are sitting for a long time, either reading, at the computer, or in front of the TV, take 20 minute breaks and walk for 5 minutes.
Looking for a guided workout? Check out Fitness Blender for free workout videos. You can search the type of workout, including ones that require no equipment.
Looking for an outdoor trail for walking, running, or biking? Check out this site for trails throughout Connecticut.
Looking for a short, family-friendly hike for all ages and levels? This site lists ten hikes that are one miles and under throughout Connecticut.
Mindfulness
Mindfulness
Mindfulness is ability to be fully present and aware and helps us to not overly react or become overwhelmed with what’s going on around us.
Here are some resources to support your mindfulness:
Calm.com: A free website and app with guided meditation and relaxation exercises
Interested in yoga? Check these out!
Report abuse