Physical Therapy Exercises

PT Introduction video

Transitions-get up and down off the ground and info on W-sitting

Sit ups and crunches

V ups

Full and partial planks

Strengthening and wall sits

Dynamic strengthening

Bridges and marching bridges

Stair practice

Practicing stairs safely

Ball skills video 3 target throws

Ball skills video 4 bounce pass and catches

Coordination patterns activities arms and legs

Jumping Jacks and Burpees

Strengthening and balance tall and 1/2 kneel

Activities for stairs and jumping activities

Single leg balancing activities

Tandem stance and tandem line walking