Fitness Components
Abdominal Strength & Endurance • Trunk Extensor Strength & Flexibility • Upper Body Strength & Endurance • Flexibility
Abdominal Strength & Endurance • Trunk Extensor Strength & Flexibility • Upper Body Strength & Endurance • Flexibility
Cardiovascular Endurance (Aerobic Capacity)
Muscular Strength & Muscular Endurance
Flexibility
Body Composition