Fitness Components

PACER    •    1-Mile Run    •    1-Mile Walk 

Abdominal Strength & Endurance    •    Trunk Extensor Strength & Flexibility    •    Upper Body Strength & Endurance    •    Flexibility 

Body Fat Percentage    •    Body Mass Index (BMI) 

Cardiovascular Endurance (Aerobic Capacity)

Muscular Strength & Muscular Endurance 

Flexibility

Body Composition