Fitness Components

PACER • 1-Mile Run • 1-Mile Walk

Aerobic Capacity

Abdominal Strength & Endurance • Trunk Extensor Strength & Flexibility • Upper Body Strength & Endurance • Flexibility

Muscular Strength, Muscular Endurance & Flexibility

Body Fat Percentage • Body Mass Index (BMI)

Body Mass Index

Cardiovascular Endurance (Aerobic Capacity)

Muscular Strength & Muscular Endurance

Flexibility

Body Composition

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