Interventions

    • Counseling services provided by a mental health professional
    • Medication prescribed by a medical professional
    • Relaxation techniques (i.e. deep breathing, visualization)
    • Yoga, meditation, or mindfulness practices
    • Participation in anxiety-reducing activities (i.e. physical exercise, puzzles, listen to music, painting, journaling, coloring, taking hot baths, singing, watch fish, and creating a vision board)