MINDFULNESS ACTIVITIES

INTRODUCTION TO MINDFULNESS (CHILDREN)

ACTIVITIES FOR CHILDREN

I-SENSE WITH COOKIE MONSTER

FEELING IMPATIENT? PLAY I-SENSE AND FOCUS ON THE 5 SENSES! (3 MIN)

BELLY BREATHING WITH ROSITA

FEELING NERVOUS? TRY BELLY BREATHING! (3 MIN)

TRY TRY AGAIN WITH TWO HEADED

FEELING FRUSTRATED? TAKE A BREATHING BREAK! (3 MIN)

STRENGTHEN YOUR FOCUS (4 MIN)

RAISE YOUR ENERGY AND FACE YOUR DAY (4 MIN)

TURN OFF YOUR HIGH, STRESSFUL ENERGY TO BE YOUR BEST SELF (4 MIN)

GIVE YOURSELF SOME LOVING KINDNESS (4 MIN)

INTRODUCTION TO MINDFULNESS (ADOLESCENTS AND ADULTS)

ACTIVITIES FOR ADOLESCENTS AND ADULTS

1 MINUTE BREATHING BUBBLE

30 SECOND GROUNDING EXERCISE

1 MINUTE MEDITATION

FEELING STRESSED? LET GO AND REFRAME (10 MIN)

FEELING FRUSTRATED? COOL DOWN AND UNWIND (10 MIN)

FEELING ANXIOUS? CALM YOUR MIND (4 MIN)

FEELING UNCERTAIN? CHANGE YOUR PERSPECTIVE (2 MIN)

MINDFUL MEALS (1 MIN)

MINDFUL EXERCISE (1 MIN)

MINDFUL BEDTIME (1 MIN)

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