UNDERSTANDING MENTAL HEALTH
Embedded Files
23 Calming Strategies to Try at Home
50 Ways to Take a Break
Check Your Battery: How Are You Currently Feeling?
Coping Calendar: Ways to Take Care of Ourselves
Emotion Regulation Skills to Try
Face Challenges Head on!
Stress and the Body: Learning to Manage Stress
Things I Can and Can’t Control
Things I Can Do To Calm Down
Understanding Test Anxiety
What Can I Do If I'm Feeling Worried?
5 Mindfulness Activities for Children
For the Family: Yoga Salutations
Mindfulness Exercises to Try at Home
Practice with a Progressive Muscle Relaxation Script
Relaxation Movements to Practice in the Mirror
Tips for Beginning Meditation
Use the 5 Senses to Manage Stress
Why Do Relaxation Breathing Techniques Work?
SOCIAL EMOTIONAL LEARNING
ALL GRADES
90+ Free K-12 SEL Activities - Centervention
10 Videos to Learn about Social Emotional Skills
ABC's of Cyber Bullying
Ideas to Help Build Resiliency at Home
Progressive Relaxation Body Scan Script
ELEMENTARY
Behavioral Rating Scales
Big Life Journal: Coping Skill and Goal Setting Activities
Calm-A-Llama Skills at Home
What's Poppin' Feelings Tracker
MIDDLE SCHOOL/HIGH SCHOOL
30 Things to Do for your Emotional Health
Building Resilience and Facing Challenges Head On
Core Strategies for Managing Anxiety
SEL Scavenger Hunt
Student Guide to Understanding Mental Health
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