If your child is having an emergency, please contact 911 or a local Crisis Team: Westchester 914-925-5959/Putnam 845-225-1222
Teen Meditation
15 Minute Meditation
20 Minutes Grounding Meditation
5 Minute Grounding Meditation
Guided Mindfulness Meditation
Guided Meditation for Teens
Guided Confidence Meditation
20 Minute Guided Meditation
5 Minute Anxiety Reduction
7 Minute Guided Body Scan
Waterfall
Campfire
Creek
Guitar
Harp
Peaceful Music
Piano
Ocean
Floating Lights
Islands from Above
Aurora Borealis
Waterfalls
Virtual Forest Walks
Yoga for Teens
Morning Stretch
Yoga for Stress
Yoga for Beginners
Yoga to Heal Stress
15 minute Full Body Stretch
Bedtime Yoga
15 Minute Whole Body Workout
Hip-Hop Fit Workout
10 Minute Workout for Teens
8 Minute Workout for Teens