MINDFUL MOMENTS
You’re invited to participate in these activities to create moments for you to pause, build awareness, and promote a positive mindset.
The intention is to offer experiences that not only build healthy habits, but help you explore ways to support yourself.
What’s most important is that as you do these activities, you begin to notice how each one makes you feel, so you can decide what works best for you in order to support you in being your best self.