MINDFUL MOMENTS

Mindful Moments_Week of June 1st

BODY SCAN

You’re invited to participate in these activities to create moments for you to pause, build awareness, and promote a positive mindset.

The intention is to offer experiences that not only build healthy habits, but help you explore ways to support yourself.

What’s most important is that as you do these activities, you begin to notice how each one makes you feel, so you can decide what works best for you in order to support you in being your best self.

Mindful Moments_Week of May 25th

SUNRISE SUNSET


Mindful Moments_Week of May 18th

BUNNY BREATHS

Mindful Moments_Week of May 11th

POSITIVE SELF-TALK

Mindful Moments_Week of May 4th

MINDFUL MOVEMENT CHECKING IN

Mindful Moments_Week of April 27

HAND AND HEART

Mindful Moments_Week of April 20

CANDLE BREATHING

Mindful Moments_Week of April 13

MINDFUL LISTENING

Mindful Moments_Week of April 6

GRATITUDE RAINBOW WALK

Mindful Moments_April 3

MOUNTAIN BREATHING

Mindful Moments_April 2

PASS THE POSITIVITY

Mindful Moments_April 1

MINDFUL SEEING
-LAST NAME-

Mindful Moments_March 31_f

MINDFUL EATING
-SMELL-