Flexible Instruction Day
Flexible Instruction Day - Health and Physical Education
Kindergarten:
❏ Be physically active inside the house or outside (10 min)
❏ Build an obstacle course inside or outside and complete it
1st Grade:
❏ Complete a posted workout (from the workout page)
❏ Be physically active inside or outside (10 min)
2nd Grade:
❏ Record your Green, Yellow, and Red light foods you eat throughout the day
❏ Complete a dance revolution by following the arrows (access YouTube) or be active outside (10 min)
3rd Grade:
❏ Complete at least 2 posted workouts (from the workout page)
❏ Create a workout with at least 2 of the 3 fitness components (cardio, muscular fitness, and flexibility (optional - video and share)
❏ Be physically active outside (15 min)
4th Grade:
❏ Create a workout with cardiorespiratory endurance, muscular fitness, and flexibility (optional - video and share) and then complete the workout by yourself or with someone
❏ Be physically active in the snow (if possible) (15 min) or shovel a neighbor’s driveway
5th Grade:
❏ Record the food groups you consumed today and note what foods were healthy choices
❏ Be physically active in the snow (if possible) (15 min) or shovel a neighbor’s driveway
Other Ideas:
- Complete a workout from this page wait 2 minutes and do another one use a timer
- Make your own dance video
- Make your own Jump rope routine
- Practice a skill you are not good at FAIL before SAIL (basketball/soccer non dominant side)
- Yard work - rake eaves/load wood/weeds/planting/help with grass/leaf blower
Find activity ideas from these links below
