A Look Into Testing Anxiety

Mental Health Focus: Anxiety

How stress affects your body and behaviorLearn how stress symptoms can affect your health so that you can take action.

With Stress in Schools Increasing, Simple Strategies to Stay CalmIn North Carolina, a program offers ‘rapid resets’ to help teachers and students calm their minds and bodies and get back to learning.

Recognize the Signs of Stress/Anxiety and Learn to Keep Calm

Managing Test AnxietyExperiencing some test anxiety is pretty typical. In fact, some would argue that having a small level of anxiety helps motivate you to study, stay alert during the test, and focus on the task at hand. That being said, high levels of anxiety can interfere with your concentration and ability to perform well on tests. The distinction between the two is captured in the diagram below (from UTAustin) illustrating the difference between facilitative and debilitating test anxiety.

10 Ways to Overcome Test AnxietyDon't let test anxiety derail weeks and months of hard work.

Test Anxiety_NASSP_Oct09.pdf

How to deal with test anxiety during a test: 8 strategies - SchoolHabitsNo type of anxiety is good, but students experiencing test anxiety during a test know just how bad this stress can be. Here are 8 in-the-moment strategies.

Tackling Test Anxiety

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