Train Your Brain
Week 3
Embedded Files
Character-Lab-Playbook-Lesson-Social-Intelligence.pdfCharacter-Lab-Playbook-Lesson-Purpose.pdfSelf-Help Worksheets and Journaling
Worksheet - When Changing Diet is Hard_0.pdfDIET
Worksheet - When Changing Exercise is Hard_0.pdfEXERCISE
Worksheet - When Changing Sleep is Hard_0.pdfSLEEP
Worksheet - When Managing Stress is Hard_0.pdfMANAGING STRESS
Worksheet - Think Ahead.pdfNEGATIVE THINKING
Worksheet - A Letter to Risky Business.pdfRISKY BUSINESS
Training your brain begins with awareness and acceptance of your thoughts and feelings in the present moment. Change takes time and practice.
Understanding resiliency and how it can help you get through difficult times.
Understanding resiliency and how it can help you get through difficult times.
Resiliency: the capacity one has to bounce back from tough and difficult situations.
Michael Jordan is a great example of resiliency!
Michael Jordan is a great example of resiliency!
Engle, "Drum Dream Girl"
Engle, "Drum Dream Girl"
Great story of perseverance and overcoming obstacles.
Mrs. Turner's recommendations from the NA Libraries on
Anger and Frustration.
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