Embedded Files
Summer S&C Program
Monday 7/6 - Thursday 8/20
Coach Pep will oversee the Summer S&C Program and it will run Monday through Thursday. There will be a Middle School group 4:30 pm - 5:30 pm for rising 7th and 8th graders, and an Upper School group 5:30 pm - 6:30 pm for rising 9th - 12th graders. Depending on the age and experience of the participant, sessions will typically include a proper warmup, explosive work using plyometrics and variations of the Olympic lifts, overall strength development, and movement drills focusing on speed and agility mechanics. This program is open to all Nobles students regardless of age or experience and allows participants to select which weeks they will attend.
All Registrations Here (through the Nobles Day Camp)
4 days / week = $100 per week
2 days / week = $60 per week
Pre-Season Speed and Agility Clinic
Monday 8/17 - Thursday 8/20
Coach O'Neill and Coach Pep will oversee the Pre-Season Speed and Agility Clinic, and it will run Monday through Thursday 8 a.m. —10 a.m. on the Turf field. Friday will be a make-up day if needed due to weather cancellations. Each session will have participants learning speed and agility mechanics while applying them through a variety of drills. This clinic is a great opportunity for students to fine-tune the mechanics and protocols that will give them a solid foundation as they enter the Fall season. This camp is open to all Nobles students regardless of age or experience. Those attending should wear some type of rubber molded cleats if possible. If not, regular athletic shoes will suffice.
All Registrations Here (through the Nobles Day Camp)
$125
Kevin O'Neill has been the Director of Strength and Conditioning at Nobles since 2013. He holds a Master's Degree in Strength and Conditioning, is certified through USA Weightlifting, is Precision Nutrition Level 1 certified, and is High School Strength Coach Certified through the NHSSCA. In addition to his work at Nobles, Coach O'Neill is also an active member of the National High School Strength Coaches Association (NHSSCA). In 2018, he was named the NHSSCA Northeast Regional Coach of the Year. He has been the NHSSCA Massachusetts State Director, NHSSCA Northeast Regional Director, and on the NHSSCA Executive Council.
Coach Pep is the Assistant Director of Strength and Conditioning at Nobles. As a strength coach with over seven years of experience, he has dedicated his career to helping individuals achieve their performance goals and improve their overall health. Through his experience working with clients of all ages and fitness levels, Coach Pep has developed a comprehensive approach to strength training that emphasizes proper technique, injury prevention, and individualized programming.
“My coaching philosophy is rooted in the belief that everyone has the potential to improve their strength and performance in life or sport. Whether working with competitive athletes or individuals just starting their journey, I am committed to providing personalized guidance and support to help each person reach their full potential.”
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