The S&C Program runs Monday - Friday. Students are placed in groups and those groups rotate through 2-3 time slots. There is the possibility of a rare Game Management responsibility on a Saturday as well, which would come with a minimum of 1 week notice.

Students will be placed in teams and compete weekly over the course of the program. These competitions will have the students working together to overcome mentally and physically challenge situations while in a positive atmosphere.

Game Management responsiblities are part of the Strength and Conditioning program. Students will be assigned game duties that could include working the sidelines during soccer game, assisting coaches with cross country races, and managing the scorebook or scoreboard for games. These assignments supersede any scheduled S&C workouts on that day. Students will be given a minimum of 1 week notice about assignments unless last minute game schedules change and require less notice.