*Resources on this page are provided for informational and educational purposes only, and should not be substituted for therapy services. Please keep in mind that this isn't an exhaustive list, nor do we endorse any specific content or individuals on these sites.
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IF YOU ARE HAVING A MENTAL HEALTH EMERGENCY
CALL 911 OR GO TO THE NEAREST EMERGENCY ROOM
Crisis Resources:
988 Lifeline 916-368-3111 or 1-800-273-TALK (8255)
United Way 211 or 505-245-1735
NAMI Albuquerque 505-256-0288
Crisis Text Line text “go” to 741-741
Victims of Violence, Crime, or Traumatic Events Resources:
National Domestic Violence Hotline 800-799-SAFE (7233)
Victims Rights NM 575-680-1988
Transgender / LGBTQIA Resources:
The Trevor Project 1-866-488-7386 – Crisis intervention and suicide prevention for LGBTQIA youth
American Psychological Association Information about gender/sexuality
It Gets Better Project Resources and support for LGBTQIA youth
Additional Resources:
The Free Mindfulness Project Free mindfulness exercises and resources
Substance Abuse and Mental Health Administration (SAMHSA)
National Maternal Mental Health 1-833-TLC-MAMA
Postpartum Support International 1-800-944-4PPD (4773)
National Eating Disorders Associations (NEDA)
Disaster Distress Helpline 1-800-985-5990 - call or text
StrongHearts Native Helpline 1-844-762-8483 - call or text
Mental Health Podcasts
A very incomplete list of some well-regarded mental health podcasts.
The Anxiety Coaches
A relaxing and uplifting show that shares ways to calm your nerves and heal from anxiety.The Anxiety CoachesThe Mental Illness Happy Hour
A comedian interviews artists, friends and the occasional doctor. It’s geared towards anyone interested in or affected by depression, addiction and other mental health challenges.The Mental Illness Happy HourThe Hilarious World of Depression
Conversations with top comedians and contributions from the audience who have dealt with the disease. The podcast brings lightness to a usually heavy topic and aims to fight the stigma against depression.The Hilarious World of DepressionThe Happiness Lab With Dr. Laurie Santos
A psychology professor from Yale, Santos looks at the latest scientific research to help people understand how to be happier and more fulfilled.The Happiness LabThe Trauma Therapist
Conversations between a mental health professional and leading experts in the field of trauma and mental health.The Trauma TherapistOn Our Minds
Award-winning, student-led and student-produced podcast about teen life, well being, and mental health.On Our MindsInside Mental Health
This award-winning podcast takes an accessible approach to mental health. The host engages in open conversations with experts, celebrities, and others to help break down complex topics into more easily understandable terms.Inside Mental HealthThe Courageous Life
Both engaging and comprehensive, “The Courageous Life” invites listeners to explore and reflect on the essential aspects of living, such as how to overcome fears and embrace the opportunity to live one’s best life.The Courageous LifeInside Mental Health
This award-winning podcast takes an accessible approach to mental health. The host engages in open conversations with experts, celebrities, and others to help break down complex topics into more easily understandable terms.Inside Mental HealthEmotions Mentor
Mental health experts discuss ways to handle your feelings, boost your mental well-being, and achieve greater success in your life.Emotions MentorReport abuse