Sarah Torres, LCSW

She / Her / Hers

Modality: Individual & Family Therapy

Location: In Person & Virtual

Expertise:  Abuse / Assault (Physical, Emotional, etc.), ADD / ADHD, Addiction & Recovery, Adoption, Adolescent/Teen (ages 11+), Aging Issues, Anger Management, Anxiety, Autism Spectrum Disorders, Bipolar Disorder, Blended Family, Body Image, Brain Injury, Children (under age 11), Chronic Illness / Autoimmunity, Codependency, Conflict Management, Cultural Diversity Issues, Depression, Domestic Violence, Dissociative Disorders, Divorce, Eating Disorders, Emotional Disturbance, Gambling Issues, Gender Issues, Grief, Loss, & Bereavement, Hoarding, Infidelity, Intimacy Problems & Development, LGBTQIA+, Marriage / Couples Counseling, Mindfulness, Obsessive Compulsive (OCD), Oppositional Defiant Disorder (ODD), Panic Attacks, Parenting, Personality Disorders, Phobias, Police / Firefighter, Premarital Counseling, PTSD, Relationship Issues, Retirement, School Issues, Self Esteem, Self Harm, Sex Therapy, Sexuality, Sleep Disorders, Spirituality, Stress Management, Substance Use / Addiction, Transgender, Women’s Issues 

Treatment Approaches: Art Therapy, Attachment Therapy, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy, Dialectical Behavior Therapy (DBT), Family Therapy, Group Therapy, LGBTQIA+ Affirmative, Motivational Interviewing, Narrative Therapy, Person - Centered Therapy, Play Therapy, Psychodynamic Therapy, Solution Focused Brief Therapy, Somatic Psychology, Strength Based, Structural Family Therapy, Trauma Focused Cognitive Behavioral Therapy 

Biography

As an Experiential Therapist, I walk alongside each client to establish a supportive therapeutic approach that addresses their life challenges and focuses on their strengths to foster personal growth. My sessions are tailored to impact communication, boundaries, interactions in relationships, unhealthy patterns, and other challenges, empowering clients to overcome obstacles. I support clients starting at age 5, adolescents, and throughout adulthood.

I work to support clients in managing symptoms of depression, anxiety, trauma, grief, relationship issues, eating disorders, substance use, autism, ADHD, and other mental health challenges. I am certified in the Reconsolidation of Traumatic Memories (RTM) Protocol, which helps reduce the impact of PTSD symptoms. Additionally, I am certified in Trauma Focused-Cognitive Behavioral Therapy and Matrix trained to support outpatient substance use.

I believe that through each client’s growth, a positive impact will be made, providing systemic change within their family and interpersonal relationships. Taking the first steps toward change is crucial, and I offer a consultation to support each client on their journey.