Student Resources
Bridge the Gapp- Teen Support for Mental Health
Flight, Fight, Freeze: A Guide to Anxiety for Teens
A to Z of Coping Strategies For Youth
40 Things To Do When Bored During Quarantine
Websites you may use:
www.kidshelpphone.ca (24 hour service offering counselling, information & referrals for Canadian youth).
www.bridgethegapp.ca (NL mental health resource for youth connecting you to local services, information and tools).
www.anxietycanada.com (Self-help information/resources for children & youth to deal with anxiety).
www.cosmickids.com (Offering activities like stories, yoga & fun)
www.newhorizonholisticcentre.co.uk/kids-meditation.html (Guided meditation & sleep stories)
www.grievingchildrenlighthouse.org/images/stories/pdf/2020/grief-tip-sheets/Top10TipsSupportChild.pdf (Tips from grieving children & teens)
www.youtube.com/watch?v=FOEyAlbjCYA (Storybook: "I Will Always Love You" A Journey from grief & loss to hope & love)
Support for you:
- Kids Help Phone (1-800-668-6868)
Flight, Fight, Freeze: A Guide to Anxiety for Kids
Deep Breathing for Kids
Progressive Muscle Relaxation for Kids
Sleep Meditation for Kids: Dream Clouds
Mindfulness Exercies for Kids
10 Yoga Poses for Kids: Meditation Practice
