Welcome to the 2025-2026 School Year!
Counsellor - Ms. Hart
896 5331
September 30, 2025 is recognized as National Truth and Reconciliation Day. We will be wearing Orange on Sept 29 - Monday to show our support. Every year on September 30th, people across Canada wear orange and participate in Orange Shirt Day events to recognize and raise awareness about the history and legacies of the residential school system in Canada. Orange Shirt Day originates from the story of Phyllis Webstad from the Stswecem'c Xgat'tem First Nation.
Orange Shirt Day is an Indigenous-led grassroots commemorative day intended to raise awareness of the individual, family and community inter-generational impacts of residential schools, and to promote the concept of “Every Child Matters”. The orange shirt is a symbol of the stripping away of culture, freedom and self-esteem experienced by Indigenous children over generations.
On September 30, we encourage all Canadians to wear orange to honour the thousands of Survivors of residential schools.
MUN - Youth Foster Support Program
In 2021, Memorial University offered a new bursary program called the Youth Foster Support Program. It is a bursary for students who have been in foster care in Newfoundland and Labrador for a minimum of 12 months. This bursary is valued at the cost of tuition and required fees for full-time undergraduate students – based on NL tuition rates for the 2022-2023 academic year. Each academic year this amount will be adjusted as fees change. The bursary will cover four years (or eight semesters) of undergraduate study, including Marine Institute diploma programs where tuition/fees and program duration may be less than noted above.
Bursary applications are currently being accepted for 2025/26 and the deadline to submit is April 15, 2025. For details regarding eligibility and an application, go to https://www.mun.ca/scholarships/scholarships/foster-support.php.
The Indigenous Mentorship and Paid Research Experience for Summer Students (IMPRESS) offers Indigenous undergraduate students from McGill or other Quebec post-secondary institutions a unique experiential learning opportunity to conduct research with a McGill professor, or to work on a project at one of our units — all while being paid!
The program aims to strengthen their research skills, boost their career-readiness, and expose them to pathways to graduate school, through activities that help them build their skillsets and connect with peers. Each participating student is paired with an Indigenous graduate student mentor who offers support and guidance throughout their experience.
Activities might include:
Meeting with your host professor/professional for training and direction
Connecting with your Indigenous graduate student mentor for advice or guidance
Reading literature and undertaking other research activities
Learning interview techniques
Carrying out lab work, attending lab meetings, or events specific to your professor’s area of work
Attending professional and leadership development workshops, events, and social activities
Journaling about your experience
What can I get from IMPRESS?
Gain hands-on research experience
Boost your overall career-readiness through professional skills training
Build professional networks
Increase your insight into pathways toward graduate studies
Make strong connections and build community with Indigenous graduate mentors and IMPRESS peers
Help newly admitted students get acquainted with McGill
Receive a letter of recommendation for your time as an IMPRESS intern
You will also receive a $5,000 stipend for your participation in the program.
Submit by April 15, 2026.: I'm applying!
INTERESTED IN TRADES????
The Canadian Institute of Steel Construction (CISC) has received intermediary status by the Federal Government to incent small to medium sized companies to register and hire first year apprentices in 23 trades. This incentive will go a long way to change the mindset of employers about educating, and help their in-house skilled trade challenges. The incentive also provides an additional financial incentive when small to medium sized companies hires apprentices from equity deserving groups including women, indigenous, new Canadians, visible minorities and LGBTQ2S+. The incentive per apprentice is up to $10,000. For more information on the program refer to www.steeltrades.ca or https://www.canada.ca/en/employment-social-development/news/2022/05/backgrounder-apprenticeship-service.html
Would you like to be a pilot?
Click the link for a fully paid program: https://lifeinflight.ca/
SSEP is a program that offers valuable summer employment in STEM fields to young females completing Grade 11 (Grade 10 in Labrador). Student applications are now available on our SSEP website https://ssep.wisenl.ca/students. This year, the application process has been made more student, parent and teacher friendly as we are offering an online submission option (ssep.wisenl.ca/students/student-application-form).
VOCM Cares/Foster Families Association Bursary - Deadline September 15 ($500)
https://fosterfamiliesnl.ca/wp-content/uploads/2022/07/Bursary-application-1.pdf
We are thrilled to announce that once again this year, we are offering as many as 36 Loran Awards to students entering university in the fall of 2026 who distinguish themselves through their strength of character, commitment to service, and intrinsic sense of values-driven leadership. We are accepting applications from now until Thurs, Oct. 16, 2025, at noon ET.
Loran Scholars benefit from a four-year leadership-enrichment program, financial support for their undergraduate studies, national and international experiential learning opportunities, and a long-term supportive community of peers and mentors, including business and community leaders. You can find a detailed breakdown of the program here. In addition to naming 36 Loran Scholars, we will also allocate more than $400,000 in additional one-time awards to up to 54 Loran Finalists and 70 Loran Provincial and Territorial recipients. Applying is always worth the effort!
NLIS 4
Office of Women and Gender Equality
September 4, 2025
Public Advisory: Application Deadline Approaching for 100th Anniversary Scholarship Program
The deadline to apply for the scholarship program commemorating the 100th anniversary of women achieving the right to vote and hold public office is fast approaching.
The right to vote and hold public office is not just a privilege – it is a responsibility. It is a call to action, and a reminder that democracy flourishes when all voices are included and when every individual has a seat at the table. Regardless of background, race, or circumstance, every woman, girl, and gender-diverse person can lead, vote and be heard.
This scholarship program is designed to support the leadership development and or post-secondary goals of young women in grades 10-12 throughout Newfoundland and Labrador.
One hundred, one-time disbursements of $1,000 will be awarded based on the following criteria:
Community contributions and leadership potential.
Demonstrated passion or initiative for leadership in school and the community.
Academic performance.
Program information and the official application can be found here. The deadline to apply is October 31, 2025, with the scholarships to be awarded in January 2026.
--
Note: With the integration of the NLESD into the Department of Education, please update my email address in your contacts to greghoward@nlschools.ca
For students who may be struggling - I have hygiene kits in my office (shampoo, soap, deodorant, toothbrush and toothpaste, there are also pads in the female kits). Please drop by if you need one.
February 1-7 (Eating Disorders Awareness Week)
https://nl.bridgethegapp.ca/youth/info-booth/eating-disorders/
An eating disorder is when a person thinks about weight and food so much that it begins to control their life. An eating disorder can affect people of all shapes, sizes, gender and ethnic backgrounds. It is important to remember that help is available and it is not the person’s fault.
What should I do if I suspect a friend has an eating disorder?
If you suspect a friend has an eating disorder try to be non-judgmental and understanding of your friend. Reassure your friend you care about them and will be there to help. Try to speak to a trusted adult immediately about getting help for your friend.
How do I get help if I think I have an eating disorder?
The first step is often the most difficult; realizing that you want your life to look different. The next step is talking to someone. This could be a trusted friend, guidance counselor, family doctor or your parents. Eating disorders can cause very serious health problems so it is important to get help as soon as possible.
Is there hope in recovering from an eating disorder?
Eating disorders are treatable and people can recover. With help, many people make changes and go on with their lives without the eating disorder. The key is reaching out for help and getting help as soon as you can. Support is just a call away. Click Here for more local services.
Eating Disorder Foundation of NL
There are several resources and programs here in our pwn province if you want to reach out. Please drop by to see me if you would like to know how to start the process.
https://edfnl.ca/?page_id=14
Grade 12 students - We have several dresses in our prom closet. If you would like to view them and try one on, please come see me.
***NOTE***
We are no longer accepting prom dresses as we are out of space.
Personal assistance
If you have an inappropriate photo online that you would like removed or for help with cyber abuse, go to:
The Strongest Families program covers anxiety, depression, and behaviour. This is a program that is flexible and works around your time commitments. If you would like your child referred, please email, call or drop by.
Message for MMC parents, guardians and students
At a webinar hosted by the Department of Health & Community Services, we were given a thorough breakdown of several forms of E-Mental Health offered by our province. I will provide a brief overview of each for you.
1) Breathing Room - A self-managed program to manage stress, anxiety and depression. This is a skill building program that runs for 8 modules and typically takes about 1 to 3 hours of your time per week. It is a video based program with offline activities. If you go to the site it asks you to pay a registration fee but if you access it through the Bridge the gApp website - registration is free. You have to submit your email and create a username.
2) Mindfulness Challenge - This is a weekly program for school students. It helps prepare students for exams, tests, interviews - anything that may induce stress or anxiety. Testimonials from various university/college students said this program prepared them to get through their programs by managing stress and also gave them coping mechanisms to use for life. A friend can join you to do this program together.
3) TAO - Therapy Assistance Online - This is a self-guided program whereby you are connected with a clinician. It takes about 15 to 20 minutes per week for 4 to 6 weeks. There are several options to choose from - Cognitive Behaviour Therapy for stress and anxiety, Behavioural Action for Depression, Calming your worry for students, etc. Once again - free registration through Bridge the gApp.
4) Strongest Families - offer programs for anxiety, behaviour, and bed wetting. A referral is required and I can help with that.This is also a 30 minute program once a week through the phone (at a time best for you) for 12 weeks. It is based on Cognitive Behaviour Therapy and has an 87% success rate.
(They've since added a program called I Can for young adults (aged 18-30) due to the success of the Strongest Families).
5) Warm Line -for non-emergency and non-crisis issues. Support is provided for various mental health issues. This is based in St. John's and they are open from 10 am to 12 am. 1-855-753-2560
6) Various programs and services - Gambling Helpline, Kids Help Phone 1-800-668-6868, Smokers Helpline, First Nations and Inuit Hope for wellness, Telehealth - please have a look at their site bridgethegapp.ca
There are both student and adult options to navigate on the website. Thank you and take care.
Coping Strategies
How to deal with anxiety and panic attacks
Take a deep breath, tense all muscles and hold breath for 5-10 seconds – release
While doing these 5 things, gently tap your knee:
Find 5 things you can see in the room around you
Name 4 things you can feel
Name 3 things you can hear
Name 2 things you can smell
Name one good thing about yourself
To cope with stress:
Listen to music
Hang out with friends
Talk to someone
Go get some exercise
Volunteer
Go to a youth event (Friendship Centre)
Text a counsellor
Journal/Draw
Watch a comedy
Try a new hobby/Get a job
Check out proven anxiety reducers on YouTube and alifelessanxious.com
Tutoring Services
Extra Help is available:
There will be extra help in the Learning Library Commons (Media Centre) on Monday, Tuesday and Thursday's from 3:30 to 4:30.
Sign up for tutoring at www.cdli.ca and register. Times for help for math and science for junior and senior high are listed. This is a free service.
General Info
Prom Closet: We have dresses in our closet for prom if you would like one. We also accept dresses, shoes, and suits/tuxes throughout the year for our prom closet. Please drop them to the school - attention - Ms. Hart. Thank- you!
Various career opportunities are available such as SPCA, Salvation Army, Friendship Centre, HVGB Recyclers, Cancer Society (selling daffodils)- drop by to see me. :)
The Salvation Army donated a few winter jackets - size small and XL - youth. If you are in need of one, drop by my office or put a note in the mailbox right outside my door.