Our Garden Health

There is no question that the primary goal of our garden project is to cultivate healthy, sustainable fruits and vegetables for our tables, but the benefits of gardening reach far beyond providing us with delicious food.  

• It is a fantastic physical activity that increases movement and strength exercises.

• It gets people outside where sunlight can increase vitamin D production, leading to an improved immune system.

• It improves brain function, increases serotonin production and relieves stress.

• It fosters a sense of agency, empowerment, and resilience through growing and nurturing plants.

Below, are links to articles that explore the broad benefits of gardening as they relate to health and wellness.