Embedded Files
Primary Activities
Primary Activities
Week 1:
Going for a walk is a great way to keep active! How many things can you find when walking outside? Click on the link below to try our outdoor scavenger hunt!!!Week 1:
The activities below help us practice different ways to move. Sometimes we move at different speeds (slow, fast), different levels (low, medium,high) or in different ways (walk, jog, run, gallop, crawl, hop, slide, skip etc). Select an animal from the zoo or a movement in our sports galore and imitate it for at least 30 seconds. Suggestion- Play music for 30 seconds, when the music stops try the next one!
Week 2:
Week 2:
The challenge is to complete 2 dances a day for three days out of the week. You can use any of the videos in the link below or with an adult’s guidance and supervision choose your own.
Week 3: Easter Week!
Below is a fun Easter activity that you can try at home! Fill each plastic egg with an exercise and then hide them throughout the house. Family members can go on an egg hunt. Once all eggs are found, choose one from the basket and the whole family can do the exercise together.Week 3: Easter Week!
Week 4:
Week 4:
Room to Room Fitness
An excuse to run in the house ! Put the list on the table, and start by moving to the first item on the list to complete. You must go back to the table before moving to the next item on the list . Enjoy!Room to Room Fitness
Kids Body Workout
Your challenge for this week is to complete two Kids Body Workouts. You can use the link below to direct you to the site. A couple of suggestions are "Groove it out " and "Cool Moves "!Kids Body Workout
Week 5: Dice Games
Week 5: Dice Games
To be healthy it is important to try to do exercise everyday. Below are some Dice Games that have a focus on fitness for students to try at home!!
Roll one dice, perform the exercise that matches the number rolled.For a good workout roll the dice at least 10 times!No dice no worries use playing cards instead!
(Lay 6 cards face down and whichever card you pick will be the activity you complete).Superhero Dice FitnessLooking for another dice game! Click on the Dice Fitness link below and try another challenge.
Week 6: Yoga
Week 6: Yoga
This week's challenge is to complete 3 yoga sessions from the links below!
Freeze Dance Yoga might be something new to try as well: When you hear the music start dancing. When the music stops freeze and pose like the picture on the screen for 10 seconds.
EPE Virtual Spirit Week (1) (1).pdfWeek 7: EPE Spirit Week!
Week 7: EPE Spirit Week!
This week we will celebrate "Spirit Week" at Elizabeth Park! Have a look and explore the suggested activities. Each Day will have a Theme and a Learning Challenge.
Below is a link to another P.E activity for this week. Use your imagination!
Week 8: Mission Possible!!
Week 8: Mission Possible!!
- Complete the tasks alone or do the mission together as a team.
- The mission can be completed in any order.
- When you finish each task check it off as completed.
- When you have completed the mission, do a star jump and yell out “Mission Accomplished”
Copy of Copy of PAPER PLATE TENNISPaper Plate Tennis
Paper Plate Tennis
- A fun and easy activity
- Grab a balloon & create some paper plate rackets!
- A great way to stay active at home! 🏠🎾
Week 9:
Outdoor Challenge: What are the benefits of spending time outside? You get to smell the fresh air, feel the sunshine, hear the birds chirping and be active!Your challenge this week is to spend 30 mins, 3 days this week outside in nature being active.Week 9:
Jump into SPRING
One way to keep active outside is to Jump Rope! Try the Jump into Spring challenge board to practice your skipping skills.Jump into SPRING
EPE June Fitness CalendarWeek 10:
Week 10:
Fitness Calendar:
A different exercise or challenge to practice each day during the month of June!!Outdoor Challenge:
I always feel better after I have been outside. June is a great month to attempt outside challenges as the weather is getting nicer!If you enjoy the great outdoors try the following challenge!Page updated
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