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Elementary Activities
Elementary Activities
Week 1:
Going for a walk is a great way to keep active! How many things can you find when walking outside? Click on the link below to try our outdoor scavenger hunt!!!Week 1:
Fitness is important to maintaining a healthy lifestyle!! Fitness activities may include aerobic activities, stretching exercises and strength exercises! If you would like to practice some of these activities please click on the calendar below and give it a try! One challenge each day of the month!!!
Week 2:
The challenge is to complete 2 dances a day for three days out of the week. You can use any of the videos in the link below or with an adult’s guidance and supervision choose your own.Week 2:
Healthy Choice Board:
There are so many ways to learn about and practice being healthy!!We have provided a Wellness Choice Board for you to see! Please click the link below and try anything that interests you!!!!Healthy Choice Board:
Week 3: Easter Week!
Below is a fun Easter activity that you can try at home! Fill each plastic egg with an exercise and then hide them throughout the house. Family members can go on an egg hunt. Once all eggs are found, choose one from the basket and the whole family can do it together. Week 3: Easter Week!
Week 4:
Week 4:
Room to Room Activities
An excuse to run in the house ! Put the list on the table, and start by moving to the first item on the list to complete. You must go back to the table before moving to the next item on the list . Enjoy! Room to Room Activities
Kids Body Workout
Your challenge for this week is to complete two Kids Body Workouts. You can use the link below to direct you to the site. A couple of suggestions are "Groove it out " and "Cool Moves "!Kids Body Workout
RollforFitnessInstantActivityBrainBreak.pdfWeek 5: Dice Games
Week 5: Dice Games
These challenges consist of exercises ranging from strengthening the upper and lower body to increasing aerobic endurance.
Roll for Fitness:
Roll two dice and add the numbers together. The sum of the dice determines the exercise movement. Your workout should consist of at least 10 rolls of the dice. If you scan the QR code you can watch a video of each exercise!Interested in trying another challenge. Click on the link below to try another dice game!
Week 6: Yoga
Week 6: Yoga
Yoga has lots of benefits. It can improve flexibility, strength, coordination, body awareness., concentration and create a sense of calmness and relaxation.
This week's challenge is to complete 3 yoga sessions from the link below!
This week's challenge is to complete 3 yoga sessions from the link below!
May Calendar
May Calendar
Fitness is important to maintaining a healthy lifestyle!! Fitness activities may include aerobic activities, stretching exercises and strength exercises! If you would like to practice some of these activities please click on the link below and give it a try!
EPE Virtual Spirit Week (1) (1).pdfWeek 7: EPE Spirit Week!
Week 7: EPE Spirit Week!
This week we will celebrate "Spirit Week" at Elizabeth Park! Have a look and explore the suggested activities. Each Day will have a Theme and a Learning Challenge.
Below is a link to some P.E Challenges to also practice this week. Practice these challenges and watch yourself get faster, fitter and stronger!
Week 8: Mission Possible!!
Week 8: Mission Possible!!
- Complete the tasks alone or do the mission together as a team.
- The mission can be completed in any order.
- When you finish each task check it off as completed.
- When you have completed the mission, do a star jump and yell out “Mission Accomplished”.
Copy of Copy of PAPER PLATE TENNISPaper Plate Tennis
Paper Plate Tennis
- A fun and easy activity
- Grab a balloon & create some paper plate rackets!
- A great way to stay active at home! 🏠
Week 9:
Week 9:
Outdoor Challenge
What are the benefits of spending time outside? You get to smell the fresh air, feel the sunshine, hear the birds chirping and be active!Your challenge this week is to spend 30 mins, 3 days this week outside in nature being active.Outdoor Challenge
Jump into Spring
For this challenge try to perform the number of jumps on the Jump rope challenge daily tracker chart. Jumps do not need to be consecutive!.Jump into Spring
For the One Minute Daily Challenge, count how many you can do in a row!
EPE June Fitness CalendarWeek 10:
Week 10:
Fitness Calendar:
A different exercise or challenge to practice each day for the month of June!!Outdoor Challenge:
I always feel better after I have been outside. June is a great month to attempt outside challenges as the weather is getting nicer!If you enjoy the great outdoors try the following challenge!Page updated
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