Grade 4 Health/ELA

DID YOU KNOW? Learning Centre:

Understanding and Explaining Canada's Food Guide 2019

Use the following links to do your research:

Two sections of Canada’s Food Guide:

Part 1: Eat a variety of healthy foods each day

• Have plenty of vegetables and fruits
• Eat protein foods
• Choose whole grain foods
• Make water your drink of choice

Part 2: Healthy eating is more than the foods you eat

• Be mindful of your eating habits
• Cook more often
• Enjoy your food
• Eat meals with others
• Use food labels
• Limit foods high in sodium, sugars or saturated fat
• Be aware of food marketing