Treatment Specialties

Anxiety

Anxiety can often control our lives in various ways. I help my clients become more mentally flexible and not so attached to their thoughts. I can help you understand that your thoughts are not the absolute truth and teach you skills for tolerating anxiety without judging yourself and ultimately take action based on your values rather than based on fears.

Greif/ Loss & Depression

Any time change occurs, there is potential for feelings of grief and trauma to occur as well. Grief and depression counseling can be helpful when dealing with all kinds of loss: a person, pet, physical ability, job, role, anticipated outcome, and more. These losses, whether anticipated or not, require an abundance of self-care, compassion, and self-awareness to navigate. I help those healing from loss and life changes move through the grieving process with acceptance and healing.

Self-Esteem

Self-Esteem issues can the heart to a lot of mental blocks that prevent you from living the life you want to live. I help clients to acknowledge and accept their emotions, including negative thoughts and feelings about themselves. I can help switch your mindset from judgmental to observational, you create room for curiosity, authenticity, and courage. Just because you experience negative emotions doesn’t mean they need to prevent you from aligning your behaviors with your values and goals.

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