Sacred Valley Healing LLC

Mental Health and Therapeutic Services

About Me

Welcome, and congratulations on the courageous decision to seek therapy! My name is Nina Respeto and I graduated from the University of Denver with a Master’s Degree in Social Work. When I am not working I am spending time in the mountains with my dog or re-watching Harry Potter for the billionth time!

What you can expect from therapy with me

I specialize in helping those trapped in unhelpful patterns of self-talk, relationships, or habits. If negative thoughts and feelings are holding you back, I can help. One of my core principles is, "Pain is inevitable, suffering is optional." This reminds us that while we can't avoid pain, we can choose how we respond and create a fulfilling life. My approach involves shedding old layers, aligning your life with your values, and embracing all parts of yourself. Let’s work together to break these patterns and embrace your true self.

A bit about my approach to therapy

My goal is to support & empower you toward a meaningful life. I provide a genuine therapeutic relationship & use evidence-based practices like Acceptance and Commitment Therapy. With experience in anxiety, grief, & chronic depression, I can help you manage troubling thoughts & feelings & use mindfulness to connect mind & body as a healthy coping mechanism.

I understand that seeking support can be a big step. I offer a safe and compassionate space to explore your feelings, find healing, and work toward your goals. If you’re ready to start this journey or just want to talk, please reach out. Together, we can find a path to healing and growth that’s right for you.

Specialties: Anxiety, Depression, Grief, Loss, Stress, Trauma, Infertility, Women's Issues, Cultural & Ethnic Issues, Relationship Issues, Sleep disorder, and Family Issues

Populations I serve: Adolescents and Adults

Inclusivity Statement

I am committed to creating an environment that supports inclusivity and respect of all people regardless of race, color, culture, religion, spiritual practice, sex, age, socioeconomic status, sexual orientation, gender identity or gender expression, relationship status or configuration, national origin or physical and mental abilities.

Service Feess

Therapy is a mutual commitment to the change you wish to see in your life. Sliding scale consideration upon request.

Initial New Client Session

$150

55 min Individual Sessions

$130

Insurances I take: Aetna, Cigna, United, UMR, Optum, Kaiser, Anthem BCBS

Please note I only can see clients in Colorado.

*Currently 100% Telehealth Only*

CANCELLATION POLICY: I VALUE YOUR TIME AS WELL AS MY OWN SELF-CARE BOUNDARY, THEREFORE WE WILL DISCUSS MY CANCELLATION AND EMERGENCY/"LIFE HAPPENS" POLICIES BEFORE WE BEGIN. IN SHORT, LESS THAN 24 HRS' NOTICE WILL RESULT IN A FEE NOT COVERED BY INSURANCE.

Call or E-mail for your FREE 15 min phone consultation.

I know considering opening up in therapy is challenging; I want to make sure we're a good fit and you are comfortable from the start!

Phone: [ 657-348-2503 ]

Email: [ info@ninarespeto.com ]

If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.Suicide Prevention LifelineCall 1-800-273-8255Crisis Text LineText HOME to 741741

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