Being flexible and adjusting to constant change can be challenging no matter what the circumstance. The good news is that we have resilience within us to help develop and grow qualities like strength, compassion, courage, and confidence. There are multiple ways we build resilience and cope with change.
Brief Instructions- by following this link, it will take you to a learning module of videos and slides with activities. After you finish watching a video you can click on the side of the frame to move forward to the next slide. Or you can notice the bar at the bottom with arrows to move forward or backward between slides. You can also pause, rewind, replay, or turn up or down the volume of the videos by using the bar on the bottom of each video.