Muscle Monday

June 24th begins our first summer workout week of the season.  Muscle Monday will be held at the Laney Weight Room 8:00-10:00.   I will be outside of the building from 8:00 to 8:10 to meet the girls. 

I will be demonstrating all exercises prior to working out. Watching the attached videos is HIGHLY recommended so we can get started safely/quickly.  

I am so excited to see everyone in the morning & don't forget your headphones! :)

Coach Kyndall

***All Physicals and proper documentation must be filled out and turned in into the DragonFly Max Program or else you will not be allowed to participate in summer workouts.***