In Exploring Nutrition & Wellness, students discover how everyday choices can affect their health and well-being.
Healthy food choices
The six essential nutrients
USDA food recommendations
Reading food labels
Kitchen safety
Food sanitation
Kitchen tools and equipment
Measuring and following recipes
Meal planning
Food preparation
Making healthy choices
Students will have opportunities to participate in hands-on activities, cooking labs, challenges, and real-world scenarios.
Students should come to class prepared to:
Be responsible • Be respectful • Be safe • Be ready to learn • Work as a team • Clean up