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Is Crying Good For You?
Is Crying Good For You?
Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. These feel-good chemicals help ease both physical and emotional pain.
When people are allowed to express their feelings through crying, it has a cathartic effect and can provide a sense of relief.
Sharing with you an article that talks about why crying is good for you here.
If you have any concerns about your child's socio-emotional wellbeing in school, please feel free to get in touch with our School Counsellors.
Ms Zanthe Ng, Whole School Counsellor
Email to ng.z@nexus.edu.sg or make an appointment via https://nexuscounselling.youcanbook.me/
Mr Daniel Tan, Whole School Counsellor
Email to tan.d@nexus.edu.sg or make an appointment via https://nexuswellbeing.youcanbook.me/
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