Uses

Beta carotene is in a group of pigments knows as carotenoids. This group consists of mostly yellow, orange, or red pigments, which give color to plants like tomatoes and leaves in autumn. When entered in the body, it is transformed into vitamin A. Carotenoids are thought of as antioxidants. They supply around 50% of the daily need for vitamin A, which is a vital nutrient. It can also protect cells from damage, due to its antioxidant and anti-inflammatory effects. While beta carotene is present in many fruits and vegetables, humans are able to incorporate it into vitamins, which are used to prevent various cancers, heart diseases, and aging skin.