Mental Health Lessons 2020-2021

Monthly Mental Health Lessons

You are Wonderful! Always Remember That!

Healthy ways

Please watch our first Feelings Lesson of the school year!

Let's talk about Being Healthy and Taking Good Care of Ourselves.

This Month's Feelings Lesson is about Perseverance--Never Give Up!

Perseverance MH Lesson

Watch Feelings Lesson #2 Perseverance!


Let's Go on a Feelings Scavenger Hunt

-Find something that makes you feel:

  • Happy

  • Sad

  • Mad

  • Proud

  • Excited

  • Confused

  • Scared


MH Feelings Lesson 12/11/20

Feelings Lesson #3

Knowing Your Feelings!

"Feelings come and feelings go...they're all apart of me!" -The Way I feel book by Janan Cain



The Way I feel Drawing Activity

Choose 1 feeling and draw what your feelings face looks like when you have that feeling!


Mental Health Lesson #4.mp4

Feelings Lesson # 4

Communication Skills!


MH Lesson 5 Empathy and Compassion.mp4

Feelings Lesson #5

  • Empathy and Compassion

What is 1 compassionate act you can do today?

Let me know @ rreynolds@newpaltz.k12.ny.us

Feelings Lesson # 6

Gratitude and Forgiveness

This is one of Ms. Renee's favorite books about Forgiveness

Another book about forgiveness!

Piggy and Elephant


Here are some ways to show gratitude:

-Say please and thank you

-Help someone

-Volunteer

-Send out thank you cards

-Look for beautiful moments during your day

-Compliment others

-Keep a gratitude journal

-Create a gratitude jar

-Always look for the positive

-Take a gratitude walk

How will you show gratitude today?


Gratitude and Forgiveness 3/15/21 Lesson #6.mp4

Feelings Lesson # 6

Gratitude and Forgiveness!

Feelings Lesson #7 Self-Regulation and Self-Control!

Watch Daniel and Jodi learn how to use self-regulation and self-control as they wait in line for their favorite new book!

Try using positive self-talk to change your mood:)

Then try saying some positive affirmations!

selfreg!.mp4

Feelings Lesson #7 Self-Regulation and Self-Control!


Feelings Lesson # 8 Knowing When to Ask for Help for Yourself or Others!

Who would you go to for help? Let me know--send me an email at rreynolds@newpaltz.k12.ny.us

Tattling vs. Reporting


MH Resource Management 5/2021

Feelings Lesson #8 Knowing When to Ask for Help for Yourself or Others!