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Visit this page for resources and information regarding nutrition.
USDA - My Plate
The USDA's simple guide to a healthy eating routine, My Plate is the official symbol of the five food groups. The USDA MyPlate.gov site has a wealth of resources on healthy eating across various life stages and learning to make every bite count!
Links to related articles/studies:
https://www.myplate.gov/https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/https://extension.purdue.edu/foodlink/https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-mayo-clinic-minute-relationship-between-food-disease-stronger-than-you-may-think/
https://www.myplate.gov/https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/https://extension.purdue.edu/foodlink/https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-mayo-clinic-minute-relationship-between-food-disease-stronger-than-you-may-think/
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