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Did you know...?
Mild dehydration can have negative effects on cognitive performance
Drinking plenty of water can help you control calorie intake
Maintaining hydration during exercise is particularly important, as dehydration can result in muscle fatigue
Carrying a water bottle makes it convenient to maintain hydration!
Need a reminder?
Plant Nanny is a simple app that helps you remember to hydrate throughout the day, by 'watering' your adorable plants.
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